This light arrangement comes together fast. 

Hemp

Ginger

Cloves

Cumin

Sage

Cayenne

Oregano

Thyme

Dill

Cilantro



CHICKEN SALAD WRAPS


Simple Salads!

WELCOME SPRING  WITH HEALTHY SIMPLE SALADS MADE WITH  FRESH PRODUCE.  REMEMBER TO INCLUDE ONIONS, MUSHROOMS AND WALNUTS WHENEVER POSSIBLE.


www.alexzusmedia.com

Also Available on amazon.com

2017


EMPOWER     YOUR

    MIND


THIS WEEK'S TRIVIA!

Can you identify 10 Super Herbs that heal?


Aloe Vera

Basil

Catnip

Curry

Wheat Grass

Mint

Juniper

Valerian

Cassia

Chamomile


See answers next week. 


Most RecenT

,

Hot Off the Grill

FROM ALASKAN SALMON AND FILET MIGNON TO HEART-HEALTHY VEGETABLES, SELBY OFFERS A VARIETY OF DISHES COOKED ON A STOVE-TOP GRILL. 


FLAVORSof  INTEREST

                      A  C o o k b o o k 

   BOOK RELEASE CELEBRATION!

                                

The Selby Signature

PM

R A D I O  

WWPM  106.5 FM

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Launching
October 20, 2016
PHILADELPHIA

​We're talking food, health and wellness!
Fridays at Noon

PhillyCAM
People Powered Media

NEW YORK


BEST OF THE MONTH

Parsley

Marjoram

Ginseng

Milk Thistle

Tumeric

Psyllium Husk

Lavender

Saffron

Neem

Rosemary



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MASTER MIXOLOGIST


WINNER!


on the

CARNIVAL CRUISE

for


The Selby Signature COCKTAIL


See the Video Clip and Recipe







           FOOD 

              &

         TRAVEL

      HEALTHY TIPS

Here are evidenced-based health benefits of

          GREEN TEA


1.   It contains various bioactive compounds   

      that  can improve health.

2.   Compounds in green tea can improve

      brain  function.

3.   It increases fat burning and improves

      physical performances.

4.  The antioxidants in green tea may lower

      your risk of various types of cancer. 

5.   Green tea may lower your risk of

      Alzheimer's and Parkinson's disease.

6.   Green tea can kill bacteria, which

      improves dental health and lower your

      risk of infection.

7.   Green tea may lower your risk of type II

      diabetes.

8.   It reduces your risk of cardiovascular

      disease.

9.   Boost your metabolic rate and start to

      loose weight.

10. Consume 5 or more cups per day and live

      longer.