HEALTHY TIPS

Here are evidenced-based health benefits of

          GREEN TEA


1.   It contains various bioactive compounds   

      that  can improve health.

2.   Compounds in green tea can improve

      brain  function.

3.   It increases fat burning and improves

      physical performances.

4.  The antioxidants in green tea may lower

      your risk of various types of cancer. 

5.   Green tea may lower your risk of

      Alzheimer's and Parkinson's disease.

6.   Green tea can kill bacteria, which

      improves dental health and lower your

      risk of infection.

7.   Green tea may lower your risk of type II

      diabetes.

8.   It reduces your risk of cardiovascular

      disease.

9.   Boost your metabolic rate and start to

      loose weight.

10. Consume 5 or more cups per day and live

      longer.

THIS WEEK'S TRIVIA!

Can you identify 10 Super Herbs that heal?


Aloe Vera

Basil

Catnip

Curry

Wheat Grass

Mint

Juniper

Valerian

Cassia

Chamomile


See answers next week. 




MASTER MIXOLOGIST


WINNER!


on the

CARNIVAL CRUISE

for


The Selby Signature COCKTAIL


See the Video Clip and Recipe







The Selby Signature

PM

R A D I O  

WWPM  106.5 FM

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With Co-Host 
Jennifer Burton

Fridays at Noon

PHILADELPHIA, PA
​We're talking Food, Health and Wellness!

PhillyCAM
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CHICKEN SALAD WRAPS


Most RecenT

BEST OF THE MONTH

,

Hot Off the Grill

FROM ALASKAN SALMON AND FILET MIGNON TO HEART-HEALTHY VEGETABLES, SELBY OFFERS A VARIETY OF DISHES COOKED ON A STOVE-TOP GRILL. 


Simple Salads!

WELCOME SPRING  WITH HEALTHY SIMPLE SALADS MADE WITH  FRESH PRODUCE.  REMEMBER TO INCLUDE ONIONS, MUSHROOMS AND WALNUTS WHENEVER POSSIBLE.


                     This light arrangement comes together fast. 

Hemp

Ginger

Cloves

Cumin

Sage

Cayenne

Oregano

Thyme

Dill

Cilantro



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             Sundays 3:00pm (Bi-Weekly)

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                  Saturdays (5:30pm)





June 30 - July 2  2018

      New York City

 Jacob Javits Center

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Join The Selby Signature Food Show

 Team As We Broadcast Live From

  The Summer Fancy Food Show

                    2018

 

        For Television and Radio

             106.5 WPPM FM


           Philadelphia, PA

             PhillyCAM.org






           FOOD 

              &

         TRAVEL

2018


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                      A  C o o k b o o k 

EMPOWER     YOUR

    MIND



1956-2018

Parsley

Marjoram

Ginseng

Milk Thistle

Tumeric

Psyllium Husk

Lavender

Saffron

Neem

Rosemary



Celebrating  The  Life          of CHEF

 Anthony Bourdain

   BOOK RELEASE CELEBRATION!